“Inspiring Others to Inspire Each Other”
What do we do?
Street Fit Scotland is a Health, Fitness and well being programme aimed at socially disadvantaged adults.
We deliver a holistic health, fitness and well-being programme for people affected or experiencing homelessness.
Our programme welcomes anyone who is living in homeless hostels, temporary accommodation, bed and breakfast or vulnerably housed. We aim to reduce social isolation, improve mental health as well as address long-term physical health needs. Our programme offers a variety of workshops that are around peer support, group work, diet nutrition, confidence building and raising self esteem.
How do we do it?
We use physical fitness sessions as a tool to improve our participants general health and wellbeing. We offer comprehensive fitness sessions delivered by a qualified fitness coaches. fitness sessions are adapted to the individual needs of the group. We offer a variety of sessions that are fun, free and fantastic. We keep the participant focused on the positive side of life while getting Fitter, Healthier and Stronger both mentally and physically.
Participants learn to work as part of a team in a supportive environment that aims to raise aspirations.
There are also opportunities for the participants to inspire others by becoming peer champions and ultimately volunteers.
Street Fit Scotland is committed to investing in the development and growth of all of our participants.